Massage

In addition to exercise, good nutrition and rest, the key to an effective therapy for male health, regular massage. There's nothing like a good massage after a long stressful work week or immediately after a hectic weekend on golf or tennis.

Most people know that a massage is good for the pain his relaxation, but have never really considered therapeutic. Obviously you can perform a massage that simplyPressure or train in different parts of the body, either manually or with the hands or feet, or by mechanical means. As a therapeutic device, the massage can actually heal the wounds and pain to remove, easy to own psychological distress and improve the general circulation of the blood. There is also a technical term used for massage is particularly useful for physical and mental. The term "therapeutic massage therapy" or manipulative therapy.

Massage & Relaxation

As business, a massage often involves a customer, or are sitting on a chair or massage table, or perhaps even a mattress on the floor. He is naked, as usual, except perhaps for a towel or sheet to keep warm. In some countries it is mandatory to have a massage genitals covered. The treatment begins with the client up or down to the first part of the massage and then passes over the second and final part of the> Massage.

One of the most popular types of massage is Swedish massage, the heart uses flowing strokes, which are generally in the direction of the management. These attacks are grouped into six basic types: touch, Peter Sage, friction, tapotement, compression and vibration. The masseuse applies oil, lotion or cream on the body in order to minimize friction, and then run smooth strokes. It is called Swedish massage, becauseprobably started with the fencing master and gymnastics teacher Pehr Henrik Ling Swedish (1776-1839). But according to some historians, was actually a Dutchman named Johan Georg Mezger (1838-1909), the massage was the main features of Sweden took the blows and then the French name for it.

Massage